Sleep plays a critical role in immune function, metabolism, memory, learning, growth, stress reduction and other vital functions. So getting enough quality sleep is as important to overall health as good nutrition and regular exercise.
According to Chuck Fulanovich, DC of Palo Alto Chiropractic Offices, choosing the right sleep position and mattress can make all the difference in the world to feeling good overall and minimizing back, neck and shoulder issues.
You spend over a third of your life in bed (or you should!). So it's worth spending the time to make sure you're choosing the right mattress and box spring for you.
According to Robin Azevedo, president of the McRoskey Mattress Company of San Francisco, buying a mattress doesn’t have to be stressful or complicated. She recommends considering these tips when shopping for a mattress.