We know that we need to get good sleep, but how to do it? Studies have shown that 30% of Americans experience short-lived insomnia regularly, and a whopping 10% of Americans have ongoing insomnia. Try these simple life hacks to get your sleep back on track, and unleash the power of your potential.
It’s true, we Californians care about our bodies. We eat right, avoiding fattening comfort foods, scarfing down organic veggies. We exercise, going hiking, doing yoga, even trying brain exercises and life hacks to make our bodies and minds healthier. Unfortunately, we tend to neglect the third part of the equation for well-being: sleep!
Sleeplessness is a condition of poverty, both mental and physical. As one suffers through an occasionally empty purse, so one suffers , both physically and mentally, through occasional lack of sleep. Utter destitution pecuniarily can far better be borne than the destitution of sleep.